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	<title>Change Your Life Tips &#187; How to Fight Depression</title>
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		<title>Fight Depression Exercising</title>
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		<pubDate>Fri, 20 Mar 2009 17:09:58 +0000</pubDate>
		<dc:creator>Carmen Beese</dc:creator>
				<category><![CDATA[How to Fight Depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise and depression]]></category>
		<category><![CDATA[what is depression]]></category>

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Exercise is a very effective way to fight depression and also keep your body fit and healthy. Extensive research shows that exercise stimulates our brain to produce serotonin and endorphin and these two chemicals are responsible for making us feel good. The best part of exercising is that it gives instant effect as soon as [...]]]></description>
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		<title>Fight Depression with Good Nutrition</title>
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		<pubDate>Tue, 17 Mar 2009 11:04:16 +0000</pubDate>
		<dc:creator>Carmen Beese</dc:creator>
				<category><![CDATA[How to Fight Depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[what is depression]]></category>

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		<description><![CDATA[Suffering from depression has numerous causes including nutritional deficiencies meaning that even if the reason for being depressed is not nutritionally related the person in depression can see his/her state worsen if a close look to the diet is not taken seriously.
 
It is well known that certain types of food can increase serotonin – the [...]]]></description>
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		<title>What is Depression?</title>
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		<pubDate>Wed, 11 Mar 2009 20:32:28 +0000</pubDate>
		<dc:creator>Carmen Beese</dc:creator>
				<category><![CDATA[How to Fight Depression]]></category>
		<category><![CDATA[depression]]></category>
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Depression is basically defined as a shortage of a neurotransmitter called serotonin – a chemical secreted in our brain cells. Our biology and our behaviour are mostly run by different neurotransmitters – chemicals produced in our brain. Emotions and feelings if not dealt with properly can block our network pathways so the flow of the [...]]]></description>
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